On that same note, about 3 to 4 years ago, I fell, did a forward role but in the process still managed to jack up my knee, blowing the PCL and tearing some cartilage. It took about a year to a year and a half to get it diagnosed and operated on. The operation helped, but it's still not normal, in fact, in many ways, it is worse.
In any case, I haven't been able to do the monyet or harimau ground work of PSP for about 4 years with any consistency. I've tried occasionally but it's always sucked. That's all back story...
Now, since I've been working out hard, regularly for about a year and a half doing weights, losing weight since October, and generally being conscious of my physical health, I've finally been able to get at harimau and monyet training again. It's not that it's easy but it's at least not as painful as it was. It's tolerable. Especially if I use some matts. Something I never had to do before. I'm okay with it but I don't like having to rely on matts because it can give you a false sense of safety when you are performing your material. I used to be able to drop to my knees on concrete and do it in a way that did not hurt. I probably still can except for the pain my knee feels generally. I'm not sure that practicing on anything other than concrete will give you that confidence and ability. Thoughts?
In any case, last night was our second night of doing monyet harimau PSP style and I decided to do some bela diri instead of curriculum per se. It's all connected anyway. We worked some simple defenses against kicks while you are on the ground, how to perform catches, not get your head kicked off, stand up (if appropriate) and counter. We also did some countering while on the ground - well... I did. Showed how to move from Langkah Monyet, Langkah Harimau, Langkah Kalong and Langkah Ular into any of the other ones and how to tie that all together with your other langkah - Langkah Empat, Langkah Lima, Langkah Tiga, etc. Also showed how to string together breakfalls from any of them and how to foot entry, elbow entry, hand entry, and catch.
Here is a simple bela diri against a kick to the ribs if you are down on all fours.
Here's what's happening
- You are on the ground, perhaps raising onto all fours trying to get up.
- Along comes a spider and tries to kick the crap out of your ribcage.
- From that position, spring upward and forward towards the kicker. It's important that you spring upward onto your toes and extend your arms fully.
- As you receive the kick, wrap your arm around their leg and hold it into you.
- As you lower your weight towards the ground again and roll slightly towards them, lever against their knee.
- Once they have fallen or start to fall. Get your arm out from around their legs and throw your other elbow, distracting them. You may not hit anything but it keeps them busy.
- Continue to roll up onto them until your other elbow and knee are in place to scissor the head. Smash the crap out of it.
- Repeat some more.
- Counter trap if necessary and smash their head into the pavement by palm striking their face.
- Violence is key here.